Built on a combination of cutting-edge techniques and classic lifts, a precision nutrition plan, and a science-backed supplement stack, Grind & Grow will make you massive.
When you’re new to training, it may seem like pretty much everything works. As long as you simply work hard, you get stronger and bigger, almost like magic.
Then one day, it stops working. This is why when you can’t train any harder, you need to train smarter.
This 4-week muscle-building program is what you’ve been doing… but a million times better!
It’s programmed in such a way to receive maximum benefits that take advantage of your body’s muscular growth mechanisms.
It’s 22 years of lifting experience, rolled into 4 weeks.
If you choose to, for the next 28 days, you’ll be trained by me, Mark Getty, world champion heavy weight bodybuilder. You will learn how to push to failure, promote maximum muscle stimulation and manipulate your food and supplements to build massive muscle mass. If you want to transform your body to create something jaw dropping, then it’s time to get serious, cause you’re in for one hell of a ride. It’s not going to be easy, but it WILL be worth it.
This is The Irish Hulk, Grind & Grow Challenge
Mark Getty is a world-renowned champion bodybuilder. His motivational, no-BS attitude has inspired countless athletes all over the globe to get serious about their training and achieve awe inspiring bodies.
In his tenure as a professional bodybuilder, he has won every major title in his federation including Mr Northern Ireland, Mr UK and Mr World amongst countless other titles.
His latest project, Grind & Grow, provides the training, nutrition and supplementation tools to get truly massive.
Get jaw droppingly massive with a proven system that really WORKS!
TRAIN LIKE A PRO
Over the next 4 weeks, you’ll become bigger, stronger, leaner and wiser in the ways of muscle growth. You’ll emerge a better lifter, with un-paralleled growth, capable of guiding your own training for years to come.
EAT LIKE AN ANIMAL
Nutrition plays an absolutely essential role in Grind & Grow. In fact, countless studies have shown that a lack of nutrients will impair both your recovery and your ability to “super-compensate” (gain muscle).
SUPPLEMENT LIKE AN ATHLETE
The results you get from your supplement stack are entirely dependent on the training stimulus your body receives. Follow the Grind & Grow training program to the letter, and you’ll give your body all the growth stimulus it needs. Supplements will help translate training stimulus into results.
With an intelligent gym program, I will lead the way to show how to apply intensity, isolation, load application and precise muscle failure to get totally massive. I will show you how to bulk out every single muscle group. You’ll be training 5 days per week and cardio is optional. If you have to swap strength training days around to suit your schedule, that’s fine. Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
Over the next 28 days, you will be eating a clean, anti-inflammatory diet designed to get nourish your body and get lean. If you follow this precise nutrition plan without fail, you’ll see that it’s very possible to completely transform your training in 4 weeks. Choose from the food list to keep your nutrition simple and precise. There is a sample meal plans provided with this plan as it is an individual approach. “One size fits all” meal plans are for amateurs, not athletes. We will teach you how to personalise your plan, count your macros and plan your food so you can meal prep… athlete style.
The Grind & Grow protocol is intense and will test your physical and mental abilities to the max. With intense training comes the risk of fatigue, impaired performance and loss of muscle tissue. Buffering these barriers with precise supplementation delivered at the right times can provide faster results, which is imperative when you want to be a muscle building success story. This program gives you a precise breakdown of the supplements you will need to get massive.
Our super simple food list makes meal design easy. If something is complicated you are less likely to stick to it 100%. This program is as simple as it gets. In fact, many are overwhelmed by just how simple it is in the beginning! Each meal time, choose from each list of foods to create delicious, nutritious meals. Will you be eating basically the same foods for 4 weeks? Yes. But believe me when I say, you’ll be on your knees with thanks for the simplicity of the food as have more time to focus your efforts in the gym.
But you can gain access today for the TINY investment of just…
✓ Lifetime access to Grind & Grow
✓ Gym workouts
✓ Detailed 4-week nutrition guide & food list (not meal plan)
✓ 4 week precise supplementation plan
✓ Itemised shopping list
If you have any questions or concerns about the course, please contact us at [email protected]
There are going to be times when you will wonder if you’re going to survive. But I can tell you this: You’re not going to make it all the way to the end without adequate nutrition. So pay just as much attention to each day’s nutrition protocol as you do for the training.
Supplementation
If you train like a pansy, all the supplements in the world won’t help you grow. So for this reason, I don’t advocate supplementation simply for its own sake.
The results you get from your supplement stack are entirely dependent on the training stimulus your body receives.
Particularly when it comes to recovery, you need to give your body something to recover from. Follow the Grind & Grow training program to the letter, and you’ll give your body all the growth stimulus it needs. Supplements will help translate training stimulus into results.
Intelligent, time tested supplementation will give you an extra edge to keep the gains coming with greater measurable results. And because the workouts in this program are so demanding, you’ll augment your training with supplements that enhance recovery. These supplements will ultimately help you get back into the gym more quickly, so that you can continue to take advantage of all of your body’s hypertrophy mechanisms.
With an intelligent gym program, I will lead the way to show how to apply intensity, isolation, load application and precise muscle failure to get totally massive. I will show you how to bulk out every single muscle group. You’ll be training 5 days per week and cardio is optional. If you have to swap strength training days around to suit your schedule, that’s fine. Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
Over the next 28 days, you will be eating a clean, anti-inflammatory diet designed to get nourish your body and get lean. If you follow this precise nutrition plan without fail, you’ll see that it’s very possible to completely transform your training in 4 weeks. Choose from the food list to keep your nutrition simple and precise. There is a sample meal plans provided with this plan as it is an individual approach. “One size fits all” meal plans are for amateurs, not athletes. We will teach you how to personalise your plan, count your macros and plan your food so you can meal prep… athlete style.
The Grind & Grow protocol is intense and will test your physical and mental abilities to the max. With intense training comes the risk of fatigue, impaired performance and loss of muscle tissue. Buffering these barriers with precise supplementation delivered at the right times can provide faster results, which is imperative when you want to be a muscle building success story. This program gives you a precise breakdown of the supplements you will need to get massive.
Our super simple food list makes meal design easy. If something is complicated you are less likely to stick to it 100%. This program is as simple as it gets. In fact, many are overwhelmed by just how simple it is in the beginning!Each meal time, choose from each list of foods to create delicious, nutritious meals. Will you be eating basically the same foods for 4 weeks?Yes. But believe me when I say, you’ll be on your knees with thanks for the simplicity of the food as have more time to focus your efforts in the gym.
But you can gain access today for the TINY investment of just…
✓ Lifetime access to Grind & Grow
✓ Gym workouts
✓ Detailed 4-week nutrition guide & food list (not meal plan)
✓ 4 week precise supplementation plan
✓ Itemised shopping list
A: Yes, myself and my team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from The Irish Hulk, now is the time to get onboard.
A: No you don’t have to, but to get the best possible results, there are some supplements that we recommend to help you to build muscle effectively and get the most out of this program.Most of the supplements are all amino acids or herbs designed to nourish and support. However, no supplement will every make up for bad diet or lack of training.But if you’re doing the program with gusto, then a few supplements can accelerate your progress and we advise on these with care.
A: Yes, this is a gym based program. You DO need some kind of resistance training because that’s the key to revving up your metabolism, sculpting lean muscle and keeping the muscle you already have. However, if you don’t have access to a gym, you can modify the workouts to do at home. Simply ask Google for “home alternative to xxxx exercise” and it will give you a host of options. Remember… where there is a will, there is a way! Don’t let anything stop you from making it work.
A: Yes. This is designed to rip apart your muscle fibres in a systematic way so they grow back bigger and stronger.
A: Absolutely.All my programs work equally well for women and men, as you choose your own weights and resistance. This program is the ultimate mass building program!
A: Honestly, you’re too old NOT to start this program. The science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, when hormones and metabolism start to change, if you don’t eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. Age 35-55 is our biggest member demographic and more people are joining us after 55 than ever.
A: Yes. Gluten intolerance is common and you can easily work around it.
A: Yes. We give options for carnivores, vegans and vegetarians in the food list so choose accordingly.
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.
A: As soon as you purchase you’ll be sent a link download your PDF and you can get started right away.
A: Any applicable sales tax is added in the shopping cart. There are no other charges. There are no recurring dues. Any other products or special deals you ever see from me now or in the future are optional.
A: After you submit your payment details, you’ll be forwarded to the new member welcome email where there will be a link to join the Private Facebook Group.Once you have applied to join, one of my team will check your name against your purchase and admit you entry to the group.Once you receive your program, you can start as soon as you are ready.
A: This program is designed to be gym based. In order to work out at home you would need to have a good range of equipment.However, if you don’t have a huge range of equipment, a simple Google search for an alternative exercise will suffice. As long as you’re working the same muscle group you can substitute accordingly.
With an intelligent gym program, I will lead the way to show how to apply intensity, isolation, load application and precise muscle failure to get totally massive. I will show you how to bulk out every single muscle group. You’ll be training 5 days per week and cardio is optional. If you have to swap strength training days around to suit your schedule, that’s fine. Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
Over the next 28 days, you will be eating a clean, anti-inflammatory diet designed to get nourish your body and get lean. If you follow this precise nutrition plan without fail, you’ll see that it’s very possible to completely transform your training in 4 weeks. Choose from the food list to keep your nutrition simple and precise. There is a sample meal plans provided with this plan as it is an individual approach. “One size fits all” meal plans are for amateurs, not athletes. We will teach you how to personalise your plan, count your macros and plan your food so you can meal prep… athlete style.
The Grind & Grow protocol is intense and will test your physical and mental abilities to the max. With intense training comes the risk of fatigue, impaired performance and loss of muscle tissue. Buffering these barriers with precise supplementation delivered at the right times can provide faster results, which is imperative when you want to be a muscle building success story. This program gives you a precise breakdown of the supplements you will need to get massive.
Our super simple food list makes meal design easy. If something is complicated you are less likely to stick to it 100%. This program is as simple as it gets. In fact, many are overwhelmed by just how simple it is in the beginning!Each meal time, choose from each list of foods to create delicious, nutritious meals. Will you be eating basically the same foods for 4 weeks?Yes. But believe me when I say, you’ll be on your knees with thanks for the simplicity of the food as have more time to focus your efforts in the gym.
But you can gain access today for the TINY investment of just…
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