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TESTIMONIALS

John Doe's Image
I started to train with Mark in 2018 after training hard for 2 years. But despite how hard I tried, I just couldn't build muscle in my legs. I wanted definition in my quads and round, tight glutes. My upper body was doing well, but I just couldn't build my legs so my physique was unbalanced. After only 12 months of training, Mark transformed my body from a skinny bikini girl, to a trained physique athlete. And he did this by cutting my training time and frequency in half! Mark knows how to build a body in half the time, with half the effort. He truly is a master at muscle building and shredding.

Kim Constable

John Doe's Image
He has traveled the competitor and coaching journey for many years and his knowledge and understanding of what it means to be a competitor is proof. When I’m struggling, Mark meets me with understanding and support but also tells me what I need to hear to help me breakthrough the struggle. He’s real and gives no fluff or bluff and that to me is 100% critical!

James Gibson

John Doe's Image
My first show experience was a nightmare. I wasn’t sure I wanted to do another show but I decided one more so that I could end on a better note. After going through my second show with Mark as my coach - I feel in love with the journey and Mark is helping me through my Growth Phase for my next shows in Fall ‘21.

Tara Wiskow

John Doe's Image
He always has my back, always supports me and he continues to do so. He is the type of coach who always has time for me, always happy to take my call even if he had to say in his polite way “kid at the end of the day you are going to stand on that stage” so do your best! Those words were enough to keep me on track. The 5 months we worked together were challenging. I wasn’t his “normal “client, as I suffer with autoimmune condition which effects my muscles & joints that meant my training had to be tailored to my needs and I couldn’t train as often or as hard as most of Marks clients.
Despite all the obstacle WE DID IT. I won Overall Female World Championship title and 3 first places. It was a team effort, and I can not recommend Mark enough, so if you are thinking of hiring a coach, Mark is the person to have by your side.

Kate Baker

John Doe's Image
When starting with Mark my confidence was at an all time low, I was thin, weak and didn’t have a great relationship with food I was always in mindset I had to suffer to get results, Mark completely changed not only my physique but my mindset, I eat over 2000 cals a day and train exactly how Mark has showed me hard and heavy.
Mark offers an approach that he also follows so you know you can trust the plan he has set out.

My progress has never been better with my trial and error of previous coaches which clearly did not adhere to their own plans they gave out I knew I could trust Mark as he not only has the progress to show for it but the winning show titles to match

I have been training with Mark over a year and couldn’t imagine training without him I’m pushed to my absolute limit every time.

Melisse

ABOUT ME

When I was 16 my mum was diagnosed with cancer

and given very little time to live. It was one of the worst times of my young life and I was filled with a deep sense of frustration and injustice at the

world. Being 16, I didnt know what to do with this anger and ended up getting into all sorts of trouble as my hormones and inability to make sense of the

world, raged inside of me. My mum, being the wise woman that she was, asked my cousin to take me to the gym to train, perhaps realizing that all this frustration. I was holding inside of me, needed released.

When I stepped into the gym, it was like entering another world. Over twenty years ago,                
gyms were not filled with pretty boys brandishing smart phones. They were filled with guys and gals that were there to work and train, and by fuck train they did.  I used to sit in the reception area/cafe pouring over the Muscle and Fitness and Flex magazines that lived there, staring in admiration at the mega physiques of Dorian Yates and Ronnie Coleman and wondering how on earth they got so big and muscular. I knew then that I wanted to look like that, and even though there were some excellent physiques in the gym where I trained in my little hometown of Draperstown, there was no one who even came close to these guys. 

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Terms and Conditions

• These are the Terms of Business which govern our sales of fitness and nutrition plans.


• They should be read in conjunction with our website terms of use and our privacy policy, both of which can be found on our website.


• This constitutes a legal agreement between us and you. Please read it carefully.


• Please note that we do not provide medical advice. When following our Plans you are doing so at your own risk, and you must take full responsibility for the effects on your body that you may experience along the way. Any guidance we may provide is no substitute for professional medical or physiotherapy advice. Always ask your GP if in doubt.


• The Plans are not appropriate for you if you have any of the conditions or illnesses listed in clause 7.2 below, or if you are under 18.